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Depression is a mental health disorder characterised by persistently low depressed mood or loss of interest in activities, causing significant impairment in daily life. It is also classified as a state of hopelessness in the mind.

Our lifestyle has drastically changed in last 30 yrs and has become for technology depended and the physical activities has reduced drastically. Also, due to social media, the false satisfaction and appreciation adding up as a fuel to one’

The main causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.

The treatments are usually medication, counselling sessions or a combination of the two. Increasingly, a research suggests that these treatments may normalize brain changes associated with depression. 

A Professional counselling can bring drastic changes in the mind which in turn improves the functioning of the brain resulting in decreasing also curing depression.

This is a completely be cured and controlled if the treatment starts at an early time and not holding it to the severe most state of being.

The sessions of Depression Counselling focuses on various aspects of an individual and each session differs from another as per the progress of an individual. The sessions may range from 5 to 12 as per one’s needs.

People with moderate-to-severe depression saw significant improvement in their mood after attending the sessions.

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