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Shame and Anxiety

Shame and Anxiety

 

Depression

Depression

Depression is a mental health disorder characterised by persistently low depressed mood or loss of interest in activities, causing significant impairment in daily life. It is also classified as a state of hopelessness in the mind.

Anxiety

Anxiety

Anxiety is a feeling of intense unease namely worry or fear, that can be mild or severe. Everyone tend feel anxious at some point of time in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test, job interview, marriage and thought of losing someone.

Feeling of Shame

Feeling of Shame

Anger, Frustration, Irritation etc. Dealing with shame is a difficult task one may tend to sometime confuse it with the feeling of guilt. The feeling of guilt is about doing something wrong, whereas shame is about being wrong at the core of your heart.

Getting Stuck in Life

Getting Stuck in Life

Many a time in life, we feel stuck and see no ray of hope, tend to cry, sleep, smoke or drink to forgot this emotion as these acts are more dominating and can help one forgot being stuck for a while and lead to even more confused state of mind.